Insights from the Pavement: Speaking with Integrity

Words have meaning.  We’ve all heard that before.  They all have applications to which we apply different significance and understanding.  We use them to craft our expressions, to shape our ideas and to bring vibrancy to our thoughts.

But they are more then just the symbol of their definition or a designation to the characterization of an idea.  They truly do mean something.

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When we think about something, we are manifesting our creative energies into a melding of many things.  What is created is an amalgamation of logic, initiative, intuition, agenda, emotion, experience and many, many other things.

The words that we choose to put to these conglomerations are, quite literally, all our own.  They are unique to us and, because they are the chosen sum of all our creative senses, intellectual machinations and emotional responses, they can never truly mean to someone else what they mean to us.  They can come close, but they will never really vibrate in others’ ears as they do in ours.

It is because of this reason that words have so much power.  When we speak them, we own them.  When speaking from the heart or at times of passion, they are generated from the same place where we receive the inspiration for our hopes and dreams.  They come from the same place that makes us feel sad when we wrong someone or miss someone we love.  When we profess them, it is our truth.  We are held accountable to our words as they are our oldest mode of transferring the information within us.

Words are our key to the gates of communication.  They are the platform on which we are represented.  And, most importantly, they are broadcast as a sampling of our own culture when we communicate in foreign places.

And believe it or not, they are not put together the same way in each place we go.  Essentially, they are an individually selected consignment of ideas – complete with tonality, emotional communication, personal meaning, ingrained undertones and countless other facets of expression.  They’re even delivered in a package exclusive to their maker – our own voice.  And this remains a universal constant, no matter where we might find ourselves.

When speaking to others, we must ensure that we use this important method of communication to its fullest potential.  When we speak with integrity, we are helping to ensure that our true passion is expressed; that our real feelings come across; that we respect the thoughts of others and further their support with words of our own; that we are contributing to the exponentially increasing pool of positivity, wisdom and expression; and that we can be counted as inimitable patrons of forward-thinking construction of intellectual infrastructure affording embracement in the diversity of our own humanity.

In other words, think positively, speak positively and offer your unique perspective to the endless possibilities for change, unity and ascension.

Like this photo from this journal? Check out the album HERE.

My new book, Insights from the Pavement, is a collection of 101 Travel Oms just like this one. Look for it to be released soon.

Join the conversation, tell me what you think about this idea. Leave your comments below.

Travelcast #8 with Rae Mapey

Today’s travelcast finds the travel-savvy Rae Mapey talking about her latest gift to the nomadic world — her new mobile app!

Rae, a professed homegrown hockey fan straight out of B.C., found herself talking with friends about problems declaring taxable items at customs one night and, poof, the idea for Simply Declare was born.

Listen in as she discusses the many wonderful uses of her app and the extras that it has in tow.

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Additional note: Since the recording, Rae has indeed chosen to take on advertising for her app in order to access newer markets, she said in a followup email.  An in-app purchase of $.99 will remove the ads from this newer, free version of the app, she reported.

Do you have a unique gift to the travel world? Does your blog or expertise have to do with a nomadic lifestyle? Pitch me your idea and maybe we could do a travelcast together!  Send inquiries to cyle@cyleodonnell.com.

Insights from the Pavement: Placing Ourselves along the Path

Not withstanding a spiritual base, we are beings of forethought and of memory.  We can mentally transport back in time or forward in thought to places of fondness or profundity.  But it is impossible for us to physically experience anything outside of our immediate surroundings.  Because of that, our only true reality is found in the present moment.

The good news is that we all have the ability to make that particular moment mean something – minute to minute, if we choose.  And this opens the floodgates to a sea of possibilities.  We can find ourselves at any place on earth – barring few exceptions.  And if we realize that it is only ourselves that stand in the way of making our current moment a positive and enjoyable one, we will be much more likely to take the reins and be the change that we wish to see in the world.

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While our governments and our communities have regulations, this life has no rules governing our movement or our creativity.  We are free to live it as we choose; to go where we wish; to make the memories that we choose to make; to create or to appreciate the creations of others; to learn or to teach; to explore or settle down.  We can do this with partners or all alone.  This journey can last decades or just moments.  It’s completely up to us.

This may sound like an intimidating responsibility.  But once we accept the idea that we all have this responsibility and, more importantly, that we have always had it, it becomes much less threatening.  And it’s not always applicable to the heavy decisions that our lives encounter.  But it’s nevertheless ubiquitous and it constantly influences which path we choose to take.

Many times I’ve wished that someone could make the hard choices in my life for me.  It would be so much nicer to just let go of the responsibility.  And I am sure I share this sentiment with many others.  But we, alone, make the choices along the path we take.  And therefore we are the ones who benefit from the grand and distinctive results that these choices place in our lives.  And in that, we are not only made better from our time facing these challenges, we also become much more intimately aware of our placement along the path that our lives reveal to us.

Knowing, appreciating and embracing this will do more to free us up for the positive changes in our lives than any other conscious action we can make.  And never are we more aware of these opportunities than during our time moving about the world, experiencing new cultures, taking in strange, new surroundings and exploring each moment along this path with veracity and enthusiasm.

Like this photo from this journal? Check out the album HERE.

My new book, Insights from the Pavement, is a collection of 101 Travel Oms just like this one. Look for it to be released soon.

Join the conversation, tell me what you think about this idea. Leave your comments below.

 

Insights from the Pavement: Managing Conflict Interaction

While on the road, we’ll undoubtedly run into myriad characters from all walks of life and in various states of openness to foreigners.  Most of the time these interactions are extremely rewarding and all parties leave with anything from a simple, mild appreciation of the encounter to a very happy memory of the time spent together.  And then there are the “other” exchanges.

Sparing the explanation for this last remaining type of encounter, they really hold the possibility to ruin our day, to stymie our inertia and to darken our disposition – if we let it.  But that’s up to us, as it turns out.

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If we think back to the last confrontation that we had with a coworker or family member, what could we have done to resolve the issue?  Could we have walked away?  Probably not, if we wanted to maintain that relationship.  But was there perhaps a part of our personality that stood in the way of a more resolute ending to that situation?  Did we perhaps keep that situation going on longer than we should have because we felt we needed to win something or prove that we were stronger in the end?

Fore-arming ourselves with the general scope of conflict resolution, or the “laws of the land,” will assist us in gaining the confidence that we may need to make more appropriate decisions in these situations. Sometimes a subtle response is necessary to resolve an issue.  Sometimes a more aggressive, proactive initiative is what is needed to come away from a dispute on top.  In either case, each instance of tension needs to be seen as a platform holding the involved individuals in the fracas until one or all make the move to appease the situation.

This platform of conflict is supported only by the abilities of those standing on that particular platform at that particular time.  So if our ideology, wit or agenda is lacking, that platform is destined to topple.  This will lead to a less than optimal end to our conflict.  And we would do much better to realize that we not only have the ability to manage our own support of that base, but also to manipulate that of others as well – especially if we are conscious of their motivations or their general tack in confrontational situations.

While on the road it is best not to make too many assumptions about the nature of personalities in the host country.  But if a confrontation arises, remember that our mind is our most powerful tool in resolving these matters.  And at that point, it all comes down to how much we wish to invest in bringing our ends to fruition.  Do we want the situation to end immediately?  Are our goals worth remaining in the confrontation longer?  Or is it somewhere in between.

In any of these cases, it’s best to assess these last few questions at the very onset of each conflict.  It will aid in saving money, saving face and even saving pain.  And if we know how to manage the emotions of our opponent, we will always win, no matter if they ever realize it.

The only thing left to do after the conflict has ended and all parties have gone their separate ways is to look back on the experience with an open mind, knowing that we have the opportunity to learn a lot from our adversary – and for that, we should always be silently thankful to them for offering us this valuable lesson.  This will bring us one last moment of positivity in an otherwise negative moment in our lives.

Like this photo from this journal? Check out the album HERE.

My new book, Insights from the Pavement, is a collection of 101 Travel Oms just like this one. Look for it to be released soon.

Join the conversation, tell me what you think about this idea. Leave your comments below.

 

Travelcast #5 Top Ten Travel Tips for Exercising on the Go

In addition to the video that I made in Borneo in mid-March, I have compiled a list of smart things to employ while traveling if you’ve got it in mind to continue your workout on the road.

Just because you’re traveling, it doesn’t mean that you have to give up on your exercise routine.  The list below will help you keep on track with your workout long into your travels — whether you’re traveling for just a week or months on end.

Keep in mind that, while I mentioned keeping a schedule in this list, I wanted to make a special note about that here.

The attention and care that you take in planning your workout regimen before you leave will be your best tool in preparing you for keeping up with your workout.  We all know how busy and chaotic travel can be.  But if you’ve created a schedule of your workout before you left, there should be little that stays in the way of your exercising goals.

Think creatively: You can use your backpack as a dumbbell or a stack of books as a Yoga block.  Look around for a hotel with a gym.  Many towns and neighborhoods have a pool or small fitness center — ask around.

This schedule should ideally be in the form of a ledger or notebook with very specific times and activities.  It should have a place for you to write down your progress and keep an accurate account of what you’ve done, when you’ve done it and how many or how long each exercise took to complete.  Once you’ve checked it off, you know that you can take the necessary recovery time until your next workout date.

WorkoutScheduleAbove is a “general” schedule of workouts.  It’s specific but not overwhelming.  It’s organized, too — leaving ample time for muscle recovery between workouts.  It also, you might notice, divides the workouts to challenge your body one week and aerobically work it the next.

I like this schedule because the muscle training weeks allow me to be “comfortably lazy.”  This means that I can sit around in a hostel, lay poolside or hit the beach for an entire week but punctuate my workout with long periods of catching up on journals, editing photos or rendering the newest videos.

But this is specific to me, my travel schedule and my particular fitness goals.  So you can shuffle this around a bit or use a lighter or heavier routine to suit your travel requirements.

This particular routine is good for those with “themed” travel, like photographing the scenes or writing blogs.  But yours might be better suited having less muscle training.

The schedule below is for keeping track of progress and take notes like “too much beer last night” or “don’t like running on Mondays,” or things like that.  It, again, is very basic and is based on the above regimen.

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[About the video: I was in Borneo this past weekend filming for what will probably end up being three filming sessions to shoot what I want to shoot for the North Borneo Railroad, a jungle hike, some of Brunei and of course, the orangutan refuge (and maybe even do the Pada white water rafting).  While there, I realized that Borneo is a great place to talk about the challenges of exercising on the go.]
[youtube=http://www.youtube.com/watch?v=SOUTjcuvBaU&w=560&h=315]

Below is the Top Ten list for how to stick to your routine while on the road.

The Top Ten List for Working Out on the Go:

1. Bring your own clothes and shoes — don’t plan on buying exercise gear or apparel in-country.
2. Pack any medical supplies that you need: inhalor, diabetic needs, etc.
3. In the cities, look for gyms that offer a free one- to three-day pass that can hold you over until you’re in the next city.
4. In the country, find a nice, out-of-the-way place to do your jogging. This will help to avoid animals, traffic and dangerous obstacles.
5. Bring a long-sleeved, synthetic fiber shirt for helping to avoid sunburn, dry skin from windy and arid conditions; and it will also provide a continual layer of moisture to help cool you off.
6. Bring a hat and sunglasses to keep the sun off your eyes and off of your face in the event that your workout takes longer than normal.
7. Don’t run in your hiking boots! And don’t hike in your exercise shoes. Take the time to pack safe enough shoes to support your workout.
8. Make a plan and stick to it. Just because you’re traveling, it doesn’t mean that you need to slide on your workout regimen.
9. Do sit-ups, push-ups and workout routines in your hotel room by bringing workout videos with you on your laptop.
10. Watch your diet. Extra attention must be paid when you change your diet to the host-country’s offerings. You can help this by bringing supplements and checking your beer/wine intake.

Do you find it hard to work out on the go?  Tell me what you think in the comments section:

Insights from the Pavement: Being Mindful of Our “Selves”

While visiting new places, we don’t always have the benefit of relying on our previous scope of reading body language and facial triggers to get the true sense of what people in other cultures are used to portraying.

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In the steppe of the Himalayas, clapping hands is used to ward off evil – so that group of tribal people is not welcoming you with applause.  In the mountains near the Golden Triangle, folding hands together while overlapping the fingers is a sign that you would like to have sex – not that you’re simply waiting contently for your bus.  And unconsciously holding your hands out to shape your frustration at the border in Malaysia will tell the guard that you are trying to affront him and take away his power.  And none of these instances will certainly do any good in aiding your cause.

Even the most common and lifelong mannerisms that we know from back home will serve up only confusion and mistranslated initiatives on the road.  So it is important that we take the time to research these possible losses in translation, watch others for what they do and try to pose as little a threat as possible while navigating this new world of foreign expectations.

Often we just don’t think about the gestures and subconscious language that we are using to transmit our ideas.  And while it is difficult to know just how we will come across to the people of new cultures, it is also important to simply remain continuously aware and cognizant of our movements, tone and general presentation.

The more time we spend being mindful of your personal expression and presentation to others, the more we become aware of how we come across in our home lives.  And this lesson will continue to benefit us as we will undoubtedly engage a countless array of personalities throughout our lifetimes.  And while it’s not possible to know how someone will react to you based on their own personal opinions and perspectives, it’s at least possible to be chary of our own intentions throughout these interactions.

Insider’s info: On the road, I have learned many universal no-nos.  Here are a few:

  1. Never raise your voice – no matter how frustrated you are.
  2. Never move directly at someone or offer your hands to them (unless to assist someone) – no matter how innocent your intentions – unless it is done to you first.
  3. Making direct eye contact is both expected and considered rude, depending on where you are – find out beforehand.
  4. The clothing that you wear (or don’t wear), as well as tattoos/piercings that you may have may directly conflict with local cultures, beliefs or traditions.
  5. Public displays of affection are best avoided.
  6. The oldest male of a particular group is normally the most respected. Don’t piss him off.
  7. Don’t spit, litter, trespass or eliminate on city or private lands.
  8. Never do drugs under any circumstances while traveling.
  9. Smiling is sometimes seen as a less-than-honorable invitation. Find out beforehand.
  10. If someone bows to you, try and reciprocate in the same manner (eye contact/eyes down, hands together/at the hips/together around the face, etc.).

Like this photo from this journal? Check out the album HERE.

My new book, Insights from the Pavement, is a collection of 101 Travel Oms just like this one. Look for it to be released soon.

Join the conversation, tell me what you think about this idea. Leave your comments below.

Insights from the Pavement: Finding Humility in Appreciation

Simply saying thank you for what we have instead of being ungrateful for what we don’t, is oftentimes the difference between finding out we are very satisfied or very unsatisfied with our lives.  Both cycles are easy to get into.  And both offer equal amounts of inertia toward their respective ends.

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There are many factors that contribute to why we would be unthankful for any given situation.  But rather than note those, why not try and establish a positive way to assess them?  Even in looking at the less-than-positive items in our lives, we are still able to see them from a place of positivity – or at least progress.  In either case, we will find ourselves with the opportunity to appreciate the good fortune that our lives have the capacity to generate – even if it doesn’t generate it quite yet.

But the important thing is to make the conscious effort to analyze these centers within ourselves.  Forgetting to take the time to appreciate the richness that exists in our lives is one way that we lose sight of just how great things are – or more importantly, how they could always be much worse.

Just like having a negative cycle of doubt, hate, depression, disorder and anxiety can feel like a cage from which it is impossible to escape, the extent of this cycle on the positive end is equally intense – liberating us with the same magnitude as it would at weighing us down.  And when we feel continually tired, overreactive or sad, we generally see things in a negative light.

While on the road, we can look at our trip for all the confusion, frustration and wasted time that we spent trying to navigate the trail.  Travel always includes circumstances that have this effect.  On the other hand, there are also many times that we have the opportunity to be awed by a beautiful vista or to experience the exhilaration of something new.  And the latter normally outnumbers the prior.

The point is that if we look for the negative, the negative will appear more acute than the positive.  But there is one stark difference in the way that we react to these two polar opposites.

When focusing on the negative outcomes of our challenges, we almost always take on the perspective of someone who doesn’t deserve it.  We often ask ourselves, “why did this happen to me?” as if we are somehow more deserving than someone else in the same circumstances to receive a more positive result.  This is a common reaction, but it’s not a place of humility.  It is a place we go to when we are defeated and our ego takes over in order to protect our pride.

So, armed with this knowledge, we can easily head this negative cycle off at the pass.  Viewing the positive outcomes intrinsic to every possible situation would be a good place to start.  Being thankful for what you have is a great finisher.  And when we find ourselves being thankful, even when the situation would strike most people as quite negative, that is when we know we have achieved humility.

Like this photo from this journal? Check out the album HERE.

My new book, Insights from the Pavement, is a collection of 101 Travel Oms just like this one. Look for it to be released soon.

Join the conversation, tell me what you think about this idea. Leave your comments below.

Travelcast #6 with Cristina Owen

Today’s podcast is with the lovely and loquacious Cristina Owen of www.chroniclesofatraveladdict.com.  In this travelcast, we talk about everything from package tour ripoffs to her cat-sitting duties gone wrong.  She also provides me with a very thought provoking and useful top ten list for budge travel.  And what’s more, she even goes to eleven!

Check out her latest post on the podcast here.

So for everyone trying to save money on the go and wanting advice for solo female travelers, you’ve located your go-to gal.

When you’re finished watching, why not head over to her blog, subscribe to her updates and connect with her on twitter and Facebook (@TravelChroniclefacebook.com/thewritingchronicles)

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After this podcast, head over to her blog post and get her thoughts on the podcast and the followup to the Top Ten (plus one) list she gave me.

Travel Geek: Documentray Malaysia Update – Last Filming Roadtrip Before Release

That’s right Travel Geekers, I am in the final stretch of filming for Travel Geek: Documentary Malaysia.

This update from the road comes from my hotel just outside Kuala Lumpur after an epic hike up Mount Tabur West, a three- to five-hour hike depending on ability. More footage will be gathered in this last film shoot. I’ve headed out on peninsular Malaysia’s roadways in search of the most adventurous activities This country has to offer.

And trust me, I found a few: Waterfall repelling (abseiling), spelunking in gigantic caverns, searching for meters-wide flowers (the world’s largest) in the country’s oldest and largest primary rainforest, motorized paragliding over a far north state, coral reef snorkeling on the beautiful east coast islands, white water rafting and an end-of-trip helicopter tour over the city.. The list is just endless.

With brand new camera gear, I am out to conquer Malaysia’s biggest and best. And my schedule is packed for the next couple of weeks.

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Insights from the Pavement: Give the Gift of Nothing

It’s true that not all of the things we buy are for ourselves.  On the road we often buy gifts and souvenirs for others.  But in cases like these, do you think that your loved ones would appreciate a trinket that doesn’t symbolize anything they know, or something that you made along the way?

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I won’t go down the road of begrudging those who buy souvenirs for their loved ones back home – I, myself, find it almost impossible to travel and not see things in terms of how much my friends and relatives would enjoy them.  But I will say that these things become very cumbersome over the course of a trek.

Not only do these items take up space – which adds up quickly when we carry all our belongings with us – they also make our luggage heavier.  They cost money which we could ultimately be using to help ensure we are covered in the event of an emergency.  And honestly, do we really need more “stuff?”

Over the past decade, I’ve managed to create a world of media throughout my travels.  And if I have learned anything, it’s that a lot of reward can come from very little.  And almost always, the most creative gifts are already being made by those of us in the photographing, blogging, video-making world.  These digital items weigh nothing, cost nothing and are fun to make for our loved ones back home.  They are also environmentally friendly, they don’t use dyes, bleaches or costly materials.  And they even symbolize a perspective that no one else in the world will ever be able to capture or recreate.

But the best part about about giving the gift that can’t even be touched is that when we return home, we get to spend time communicating these wonderful memories to our loved ones.  After we have created these media, we then get to sit down with those who inspired their creation and relive the experience as many times as we want.

If you write on your journeys, write a poem that was inspired by your latest experience.  If you like to make videos for your website, why not film yourself at a new location and talk directly to those you’re thinking about?  If you have an eye for photography, snap a shot with you in front of that amazing place that made you wish your loved ones were there with you?  And if you want to print it up later, you can always send it off as a postcard.

I have created a dozen ebooks, hundreds of videos and more than 75,000 images in my time abroad.  And I am continually sharing them with my friends and family – many times posting them up on my social networks with notes to those who I was thinking about when I created them.  And these have gotten me more heart-felt responses from the recipients than any key chain or refrigerator magnet ever could.  And what’s more, I have a new experience to share with my loved ones because I created that moment with that very intention.

These items are intangible.  You can touch them.  They have no monetary value.  And they exist only in cyberspace as ones and zeros.  But they will create a greater impact than any commercial item that money can buy.  And they will forever stand as a frozen piece of time that can be enjoyed over and over.

I am not saying that we shouldn’t support the local economies by buying locally made goods.  But the next time you’re in the tourist shop, just think of what your friends and family might like to have from your time abroad.

Like this photo from this journal? Check out the album HERE.

My new book, Insights from the Pavement, is a collection of 101 Travel Oms just like this one. Look for it to be released soon.

Join the conversation, tell me what you think about this idea. Leave your comments below.